Creating stronger mind, body and souls. 30 day challenge. In person or online 
January 9th through February 6th
 
This is a 30 day challenge that is meant to help you break mental blocks and barriers you have with fitness and health as well as kick off the new years on the right tone. The emphasis is to create a strong mind and a strong, body. The style of training will be recomp (shred and lose fat) training that has slight progressive overload each week and can be done at home or at gym. In person option  we will meet 3 x per week:  Tuesday 9am or 6:30pm- Leg Day/Thursday 9am or 6pm-Upper Body and Core/ Sunday 10am-Full Body. In person challengers will also receive a workout program to get workouts in on their own when we dont meet so that you are working out at least 5 days per week.
The online version of this challenge does not come with inperson training and you will do the workouts in the program on your own time at the gym or at your home.  
 
This challenge comes with:
- 12 in person group training that feels like a 1on1 session ($240 value)
-Mindset Training to Win
-Guided Affirmations and Meditations ($25 value)
-5 minute Journal
-30 Day Shredding Program  ($60 value)
-Meal Guide/Recipes ($30 value)l
-Support Group Chat on Telegram
Total of = $355 for the price of $250
 
Winners of Challenge will receive:
-$300 grand prize winner
-$150 second place winner
-Supplements (up to $100 value) 3rd place winner
 
Challenge starts January 9th to February 6th. An email will be sent to you June 2nd that includes a pdf of the Mind+Body+Soul New Year's Challenge. 
 
Winner chosen February 8th/9th
*make sure you take before and after pictures from the front, sides and back
*make sure you keep track of how much weight/body fat you lost
*make sure you have a testimonial of your experience from the challenge
*make sure you tag focusedgainz and sarahisfocused on all of your posts so we can see you working. All these will determine who wins the challenge