HYROX RACE READY – 4 WEEK CHALLENGE IN PERSON VERSION
AUGUST 30TH – SEPT 28TH
Your program will be sent out 2 days before the challenge begins.
This is a performance-based HYROX challenge designed to build a stronger, faster, more conditioned athlete in 4 weeks.
You’re not just working out -you’re training with purpose.
WHAT YOU’LL ACHIEVE
By the end of this challenge, you will:
Hit PR run times with better pacing and less fatigue
Complete 50–100 wall balls unbroken
Build a stronger aerobic engine
Improve endurance and recovery between efforts
Hold high output from start to finish in HYROX-style workouts
WHAT YOU GET
IN-PERSON PROGRAM
Train inside a private HYROX affiliate gym with structured hybrid programming.
We meet 5–6 days per week:
Monday – HYROX Specific 7:30am / 5:15pm / 6:30pm
Tuesday – Hybrid Leg Day 6:15am / 7:30am / 5:15pm
Thursday – Hybrid Upper Body + Core 6:15am / 7:30am / 5:15pm
Friday – HYROX Specific 6:15am / 7:30am / 9:00am / 6:00pm
Saturday – HYROX 8:00am
Sunday (Optional) 10:00am – Full Body Bootcamp and/or 8am Run Day
In-person challengers also receive full access to the program in the app to stay on track if they miss a class.
ONLINE PROGRAM
The online option does not include in-person classes.
You will follow the full HYROX training program through the app on your own schedule - at home or in the gym.
PROGRAM INCLUDES
Access to our training app
Community support group chat
6-week structured HYROX training program
Exercise demos inside the app
Progress tracking + accountability
HYROX-style training + race prep
TOP 3 WINNERS SCORE BIG
🥇 Free HYROX Race Ticket 🥈 1 Month Free Training (in-person or online) 🥉 HYROX Merch Pack
TO WIN THE CHALLENGE
Take before & after photos (front, side, back)
Track your performance metrics (runs, wall balls, sleds, ergs, carries)
Stay consistent with training
Tag @focusedhyrox in your posts
Submit a final testimonial
WINNERS ARE BASED ON
Transformation
Performance improvements
Consistency
Engagement throughout the challenge
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