Creating stronger mind, body and souls. 30 day challenge. In person or online 
June 4th through July 2nd
 
This is a 30 day challenge that is meant to help you break mental blocks and barriers you have with fitness and health as well as look absolutely fabulous in your bathing suit this summer. The emphasis is to create a strong mind and a strong, body. The style of training will be recomp (shred and lose fat) training that has slight progressive overload each week and can be done at home or at gym. In person option  we will meet 3 x per week:  Tuesday 6:30pm- Leg Day/Thursday 6pm-Upper Body and Core/ Sunday 10am-Full Body. In person challengers will also receive a workout program to get workouts in on their own when we dont meet so that you are working out at least 5 days per week.
The online version of this challenge does not come with inperson training and you will do the workouts in the program on your own time at the gym or at your home.  
 
This challenge comes with:
- 12 in person group training that feels like a 1on1 session ($240 value)
-Mindset Training to Win
-Guided Affirmations and Meditations ($25 value)
-5 minute Journal
-30 Day Shredding Program  ($60 value)
-Meal Guide/Recipes ($30 value)l
-Support Group Chat on Telegram
Total of = $355 for the price of $250
 
Winners of Challenge will receive:
-$300 grand prize winner
-$150 second place winner
-Supplements (up to $100 value) 3rd place winner
 
Challenge starts June 3rd to July 2nd. An email will be sent to you June 2nd that includes a pdf of the Mind+Body+Soul Summer Bod Challenge. 
 
Winner chosen July 7th
*make sure you take before and after pictures from the front, sides and back
*make sure you keep track of how much weight/body fat you lost
*make sure you have a testimonial of your experience from the challenge
*make sure you tag focusedgainz and sarahisfocused on all of your posts so we can see you working. All these will determine who wins the challenge